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The Health Benefits of Chia Seeds
Lose Weight By Accident: The Health Benefits of Chia Seeds By Tanya McCausland of Home Cooked Healing Ch-ch-ch-chia! Sounds familiar doesn’t it? This ancient seed has been making a remarkable...
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5 Reasons You’re Not Losing Weight
Nothing is more frustrating than working out at the gym without seeing results on the scale. If you’re wondering what it takes to actually see a little weight loss already, Crunch Assistant Fitness...
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4 Celebrity Moves for Quick Weight Loss
By Will Torres, fitness expert and owner of willspace Most people go to the gym and either do cardio or weight lifting on any given day — not both. When your workouts become predictable, the body...
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Miami Bound! The Make-Me-Skinny Spa Day
Hello from Miami! I escaped. Yes, I’ve escaped the bitter New York winter for a healthy dose of sunshine… with an even healthier dose of spa. Let the bliss begin! I’ve come here to stay with Dashama,...
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Sticking to a Weight Loss Plan
Now that we’re into the third month of the year, how are those weight loss resolutions going? Remember that whole thing we said we’d do back when the ball was dropping? Well, if you dropped the ball on...
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The Dark Side of Losing Lots of Weight
What is it really like to lose 100 pounds? We are constantly bombarded with before and after imagery of weight loss. We see it in commercials, billboards, and magazine covers. This imagery depicts...
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3 Month Review: Nutrisystem
Spa Week staffer Melissa is sharing her weight-loss journeys through Nutrisystem with you. This is her first update. I wish I could say that I’m one of those girls that can eat anything I want and stay...
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Workout Wednesday: Transformer w/ Disq
Crunch Gym’s new Transformer w/ Disq fitness class uses the latest technology to deliver an incredible workout! We’re always on the hunt for the latest and greatest fitness classes to cover each...
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Testing Out A Celebrity-Approved Cleanse & Detox
BodyLab is a research-based line of health and fitness formulas designed specifically for a woman’s body. Founded by Jennifer Lopez, the line features plant-based compounds that assist in burning...
View ArticleSticking to a Weight Loss Plan
Now that we’re into the third month of the year, how are those weight loss resolutions going? Remember that whole thing we said we’d do back when the ball was dropping? Well, if you dropped the ball on...
View ArticleClik here to view.
The Dark Side of Losing Lots of Weight
What is it really like to lose 100 pounds? We are constantly bombarded with before and after imagery of weight loss. We see it in commercials, billboards, and magazine covers. This imagery depicts...
View ArticleClik here to view.
3 Month Review: Nutrisystem
Spa Week staffer Melissa is sharing her weight-loss journeys through Nutrisystem with you. This is her first update. I wish I could say that I’m one of those girls that can eat anything I want and stay...
View ArticleClik here to view.
Workout Wednesday: Transformer w/ Disq
Crunch Gym’s new Transformer w/ Disq fitness class uses the latest technology to deliver an incredible workout! We’re always on the hunt for the latest and greatest fitness classes to cover each...
View ArticleClik here to view.
Testing Out A Celebrity-Approved Cleanse & Detox
BodyLab is a research-based line of health and fitness formulas designed specifically for a woman’s body. Founded by Jennifer Lopez, the line features plant-based compounds that assist in burning...
View ArticleClik here to view.
The Lesser Known Benefits of Meditation
Feeling stressed? Having horrible back pain? While a “do nothing” attitude is not usually the best approach for our health; when it comes to mindfulness meditation, it can prove beneficial. The...
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Road to Zen: 5 Ways Transcendental Meditation Can Change Your Life
From Jennifer Aniston, Ellen DeGeneres, and Oprah, to Jerry Seinfeld, Russell Brand, and Dr. Oz, everyone these days is practicing transcendental meditation (TM). Prized for its health and...
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An MD Explains Why CoolSculpting Is For You
Whether it’s a stubborn bulge that just isn’t responding to diet and exercise, a part of your body that is simply a bit thicker than you’d like it to be, or a layer of padding hiding your six-pack from...
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3 Energy Boosting Smoothies to Start Your Day | Recipes
The dog days of summer are here and a hot coffee is hardly a refreshing start to your day. July is the perfect month to start a new beverage routine that offers you more than a jolt of caffeine....
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Perfect Pairs- Winter Soups + Salads
Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads...
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5 Healthy Twists On Super Bowl Snacks
Super Bowl Sunday is one of our favorite holidays. Wings, beer, lounging around on the couch. Whether you’re there for the commercials, half-time, or the game, the Super Bowl is a day for indulgence...
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